The article below contain tips to relieve and cure knee pain. If you have a chronic knee pain, just try these tips. I help this is helpful.
Are you one of the million of American people who are suffering from pain or aching knees? Easy, you are not alone. According to the Centers for Disease Control and Prevention (CDC), one in two people can develop painful knee osteoarthritis by age 85. Also, if you are struggling with weight, research shows that two in three people can develop pain arthritis of knee pain in their lives.
Are you one of the million of American people who are suffering from pain or aching knees? Easy, you are not alone. According to the Centers for Disease Control and Prevention (CDC), one in two people can develop painful knee osteoarthritis by age 85. Also, if you are struggling with weight, research shows that two in three people can develop pain arthritis of knee pain in their lives.
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The knee is an amazing joint, having to support six times your body weight in force while moving through a wide range of movement. The knee joint is actually unstable, held together by a lump of ligaments, muscles, and tendons. The knee also takes a blow during your lifetime. It is estimated that you will walk about 200 million steps, so it is easy to see why your knees support a lot of wear over the years.
Keep Your Knee Healthy? Try These Tips to Relieve and Cure Your Knee Pain !
Various factors can cause the knee pain, but it is important to focus on the prevention of knee pain occur and what can be done to keep your knees healthy. Here are some helpful tips to keep your knees work in perfect condition:
1. Daily stretching
If you are sitting for long periods, bending, walking, and other activities, your muscles, and tissues may become tenser. Stretch daily will maintain good flexibility in your muscles, tendons, and ligaments around the knee. It allows the knee to continue with its normal range of motion in several directions.
2. Strengthen your legs
Since the knee joint is very unstable, it needs good support and muscle strength. It provides the stability needed to fold correctly, walking and running. The studies show that strengthening the quadriceps muscle is crucial in preventing knee pain and knee osteoarthritis.
3. Get a tune from your physiotherapist
Your knee needs to move sideways, forth, back, and also rotate. Your physical therapist is the medical expert that can evaluate these particular types of movements. In assessing and treating your knee on a regular basis, your physical therapist can keep your knees move as they should.
4. Use ice or heat
Usually, ice is used to extensive inflammation, pain, or injury. The heat is used more for chronic swelling of the knee with the aim of increasing the circulation.
5. Keep the ball moving
The patella or patella is a crucial part of knee function. Patella shields your knee but also takes a role as a pulley for the muscle of quadriceps to act. The cap of knee tracks up and down in a C-model when you bend your knee. Keep your ball moving freely by gently pushing it up and down, and side to side. Gently lift your ball and away from the joint if you find your knee swells.
6. Watch your weight
The more your weight, the more the forces and loads on the knee. You will increase the pressure on your knee three times when you are squatting. The pressure will increase more times up to six times the weight of the body when you are jumping. Therefore, the closer to your healthy weight, the happier your knee can be.
The most important part in the prevention of knee pain is to keep your legs strong and flexible. If you are concerned about how your knees feel when you try to walk, look and run, then call your therapist.
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