Physical Therapy Sciatica : Four Ways to Quickly Relieve Sciatica

Four ways to quickly relieve Sciatica. Try it before seeing your doctor physical therapy – Do you know sciatica? Sciatica is a general condition that affects 10% of the population. However, more people are suffering from sciatica symptoms like back pain to numbness in the leg. (Read more: simple physical therapy tests to determine back pain). These symptoms may be signs of other health problems such as lower back pain or even the mechanical herniated discs disease.

sciatic nerve image

So, How do you know if you have sciatica?

1. Tenderness to deep gluteal muscles.
2. Numbness, tingling or pain that usually moves down the thigh.
3. You feel constant pain that can come from the lower back but moves mainly on the back of the buttock and thigh.
4. You feel pain that feels better when lying down or walking, but worsens with sitting

Here are four ways to quickly relieve Sciatica

1. Get properly diagnosed by a physical therapist. Other lumbar conditions may have symptoms of sciatica, and it is important to specify the true origins of your symptoms. Seeing your physical therapist sooner rather than later means a faster recovery and less potential for damage that may occur in the joints and spinal nerves.

2. Alternate heat and ice to the area of ​​low back and buttocks. Ice helps to relieve the inflammation, while the heat contributes to relaxing the muscles and improve circulation. Try 10 minutes with 30 minutes when alternating. Be sure to check your skin often to prevent injuries. Speak with your specialists if you have questions about what will work best for you.

3. Position yourself to relax your piriformis muscle. A simple position to relieve pressure on the piriformis muscle is to lie face down with a pillow under your hips. Slowly bend your affected leg as far as you can comfortably on the side. Your knee should be ideally at the hip or pelvis. Hold for 2 minutes, then slowly bring your leg down, keeping your muscles as relaxed as possible. Repeat frequently throughout the day.

4. Stretch your hips, back, and legs. Do exercises to stretch the lower back gently, open your hips and stretch your hamstrings. Talk to your specialists if you have questions about which exercises you should do.

While sciatica can literally be a pain in the back, he did not stay with you. Simple strategies and see the physiotherapist early right can make a big difference in the recovery and return to activities pain-free as you like quickly.

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