How to de-stress your body for better health, just another physical therapy articles – We live in a hectic world that filled with deadlines, endless hours staring at a screen, sleepless nights and fighting against trafficking. What this makes your body and most importantly, what can you do to change it? Ultimately, your health is in your hands. According to pills to treat aches, pains and stress are not a long term solution, and the many side effects can have a weakening effect on your body.
Try these natural solutions that you can work to feel your best:
1. Regulate your breathing
When you are in a constant state of stress, your autonomic nervous system operates in a fight or flight response for extended periods of time. It is not good for your body, dumping adrenaline and other hormones stimulating. While this is useful for managing rapid situations, it hurts your long term body with complications such as chronic pain, diabetes, heart disease, and more.
Breathing is one of the easiest ways to calm your autonomic nervous system and activate a part of it called the parasympathetic nervous system. It will send endorphins and other hormones for soothing calm your body down. Try the technique of breathing through the nose and mouth. Place your hand on your upper abdomen and gently try to broaden that, being aware not to use your shoulders or muscles upper trapezius to breathe. Try several times a day, especially times when you feel stressed. It will help you relax.
You should also try this breathing techniques tips
2. Improve your posture
The posture is key to the proper functioning of your breathing, digestion, and musculoskeletal systems. How to configure your workstation, home computer, and other everyday areas you are sitting or working? Do you find yourself slumping and slouching all day? Take time to lie on the ground in the morning or evening and stretch your hands over your head, stretching your back. Do higher exercises and mid back reinforcement to strengthen your core muscles. Be aware of how you stand in the day, bending to pick up items or reach above.
3. Exercise regularly
You should know that walking 10-20 minutes a day can make a significant impact on your stress levels and overall health. However, try to do more regular aerobic exercise and also incorporate strengthening your arm exercises, torso, and legs to help you cope with daily activities. The number one reason that people stop exercising or do not take up is that they are tired. Have fun, attend a class, to be with others, try sports and set goals for yourself.
4. Eat better
We all know that we should eat better. But, it takes discipline and making meal preparation a part of your routine. Incorporating more vegetables, fruits, and nuts in your diet. Make sure to prevent hunger by eating small snacks if the day to keep your sugar levels normalized blood. Maintain control portions and eat slower and feel full not want a big meal. Drink more water to keep a sense of satiety and help your body function properly. In restaurants, cut your portions in half and ask for a box to take away immediately so that you do not eat all the food in one serving.
These simple actions can go a long way to help you lead a healthier life, managing your stress levels and make you feel better. If you want to feel better, get rid of the pain, walk and move better, then talk to your physical therapists. You should see your physiotherapist every 6-8 months.
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