Physical Therapy Articles : 5 Reasons for Joint Pain and How to Avoid It

Read this physical therapy articles : 5 reasons for joint pain and how to avoid it – Did you feel your joints aching for an unknown reason? Even little aches and pains are a way of telling you something is not working in your body systems and should not be neglected. According to a Centers for Disease Control (CDC) study, 30% of respondents reported some form of joint pain within 30 days. The largest number of respondents had knee joint pain, followed by the shoulder, finger and joint pain, and hip.

Our joints move an extraordinary amount each day, carrying heavy loads and are often tense, not pay us much attention. It explains wear, sprains, and even injury

joint pain illustration

Here are the top 5 reasons for joint pain and how you can improve:

1. Repetitive Motion Injuries 

An injury to repetitive movement when performing the same task over and over, forcing the muscles, tissues, and joints involved. For example, lifting heavy boxes with poor body mechanics when moving can be a repetitive injury. Another example of a repetitive injury is with the movement of your computer mouse all day with poor posture. This repetitive movement, the muscle strains, tendon and ligaments causing abnormal pressure on the joint.

Using proper body mechanics, posture and the right to break the support activities to protect against injury. For example, if you have to cut a tree, do not spend hours looking at the cup, then assemble the toppings after. Break the activity section for a short time, then crouch to pick up branches to put in a bunch. This alternate the muscles you use.

2. Posture 

Poor posture is the commonest cause of most joint pain. The posture is essential for the alignment of joints in the body of your spine, shoulders, hips, knees and even feet. For example, a posture of the head forward from prolonged sitting beyond the shoulders forward and weakens the back muscles. It leads to assume the wounds of encroachment cap and even cuff.

You should be aware of your posture along the day. You should take frequent short breaks to stretch and move. Sit in a straight-backed chair and your feet flat on the floor. Improve your posture by performing posture and stretching exercises.

3. Weakness 

Joints need to move muscles and provide support. Most joint pains are associated with reduced strength and function of the surrounding muscles. For example, knee pain a little muscle on the inner thigh called Vastus Medialis Oblique (VMO) is often low. This muscle is critical to how your ball follows. Therefore, with a low VMO, knee pain often occurs due to poor tracking of the patella.

Force is a vital part of staying healthy. It is also important to do cardiovascular exercises to keep your body and heart in tip-top condition. Training of strength is best done with a professional therapist first to ensure that you move your body well, especially if you have pain.

4. Arthritis 

There are many types of arthritis, but the most common are osteoarthritis. This is caused by wear on articular cartilage surfaces. Arthritis is painful when there is an accumulation of joint inflammation and cartilage debris. When joints do not move smoothly and properly, abnormal pressure on the surface of the joints may occur. It can cause pain. Arthritic joints usually lose movement and the surrounding muscles become weaker. It causes a spiraling effect of the pain and poor joints.

The pain of arthritis can be treated effectively with the right physical therapy. Improve the movement of joints and surrounding muscle strength, brings support to the joint. It reduces inflammation of the joints, the pressure, and abnormal pain. Often combined with different injections, other treatments and in worst case scenarios, joint replacements, physical therapy is an important treatment for arthritic joints.

5. Sprain 

Sprains are the movement beyond the normal range of your joint. It causes the tearing of tendons, ligaments and other tissues that provide seals stability. Strains are common in the ankles, knees, shoulders, wrists and fingers. Many sprains occur energetic injuries such as sports, but others may happen because the muscles around the joint were low, to begin with.

It is important to have well muscle strength in your body to avoid injuries. If you have suffered a sprained ankle or knee before, it is important to strengthen the muscles around those joints made. The likelihood of re-spraining these joints intensifies once you have had a sprain. The reason is that the seal is already loose and unstable to a degree.

Much can be done to eliminate joint pain, and you return to an active lifestyle. If you have painful or tender joints that interfere with your life, call your physical therapist today for an evaluation. See how good life can be painless!

Tweet

Subscribe to receive free email updates: