How physical therapy can help stiff and feeling achy? – The human bodies are made to move and rely on a finely tuned balance of good posture, blood pressure, coordination, product levels chemical, strength, and more. When you do not move on a basis consistent experience or changes in your health, you can start to feel stiff and sore, especially in the morning. A sedentary lifestyle, poor health, injuries, and poor diet are also often to blame for the ills or nagging pain that you may deal.
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| stiifness and achy in the shoulder joint |
Why do I feel pain in the morning?
Your tissues get irritated within the day and accumulate a layer of chronic inflammation. It can be subtle enough that you do not notice too much at the end of the day. However, the inflammation thickens overnight and makes your tissue become inelastic while irritating the affected area further. The result is muscles stiffness and joint pain in the morning until you get moving. Then, the inflammation becomes more liquid form, allowing the tissue to move better, so less hurting.
If this cycle continues to occur, a chronic tissue damage may happen, which often leads to serious problems down the road. Therefore, it is important to medicate your aches and constant pain before they become more serious.
Here are some physical therapy tips to ease stiffness and achy
1. You should stay hydrated and drink plenty of water.
If it is not, your tissues may become drier, which slows the normal chemical processes in your body.
2. Get enough sleep.
Too little sleep greatly affects the hormones in your body that are needed to maintain the chemistry of your delicate body. It can affect your tissues and muscles to operate normally.
3. Exercise regularly.
It makes your body more efficient at pumping blood around the body and eliminating of metabolic wastes that are produced by tissues.
4. Improve your posture.
If you sit at a desk or computer, get up every 30 minutes for a few seconds stretching. Move around and get up to be more right.
5. Eat brightly colored fruits and vegetables.
Fruit and brightly colored vegetables often have a higher concentration of antioxidants and vitamins that help the body itself and repair the normal functions of the body.
6. Get a physical therapy consultation. If you have chronic pain that does not go away, or if you have a recent or past injury that prevents you from doing the things you love to do, you must seek the suggestion of your expert physical therapists. Physical therapy can really aid you to relieve pain quickly for the long term.
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