Five natural ways to relieve sciatica pain as physical therapy - Have you ever felt pain in the back area or buttocks that radiates your leg? If you have, you already have sciatica. What is sciatica? Sciatica is a common situation that affects up to one out of ten people, typically between 25-45 years. Before we discuss about sciatica, its physical therapy exercises, and etc, you should know about the sciatica.
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| sciatica pain image |
Here Are Some Informations About Sciatica
Symptoms of Sciatica
Sciatica is usually experienced as a dull aching pain in the low back area of the buttock which can sometimes be sharp depending on the movement. It is generally on one side, but can sometimes be on both sides. Other symptoms may include tingling and numbness that are radiating in some areas of the leg.
Causes of Sciatica
Sciatica is a provocation and irritation of the sciatic nerve, which runs from the lower spine down through the buttock and provides the back of the leg to the foot. Typically, sciatica is caused by poor mechanical movement of the hips, pelvis or lower back. It causes abnormal strain and stress of the gluteal muscles and hip rotators. Some people are more prone to sciatica because their sciatic nerve pierces through the piriformis muscle in the buttocks, which makes it more susceptible to irritation.
Pain Relief
The good news is that over 90% of people suffering from sciatica will get better with conservative treatment, physical therapy in particular. Physical therapy concentrates on improving the mechanical movement of the spine, the hip joints, and pelvis joints to relieve pressure on the sciatic nerve. Furthermore, since many muscles are affected and often weakened, physical therapy helps restore normal muscle function. This balance between the leg muscles, glutes, and the spinal muscles.
Try These Five Natural Physical Therapy Ways For Sciatica Pain to Relieve It
1. Improve your posture
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| consider your posture |
One of the main long-term causes of sciatica is poor posture. Make sure you have a lumbar support in your work chair in your car and you can take with you to different places. Look at the way your computer desk is installed. Avoid sofas and recliners. Physiotherapists are experts in ergonomics and can teach you setup the proper posture for workstations and home activities.
2. Change your position frequently
Sitting makes direct pressure on the sciatic nerve. Therefore, it is important to change position often. Consider getting a permanent adjustable office if you have to spend most of your day sitting at a computer. If you suffer from sciatica, try lying down for ten minutes, standing for ten minutes and sitting for 10 minutes. Turn it throughout the day as you can.
3. Magnesium Try
Magnesium is thought to relieve irritated nerves, and many of us have the magnesium deficiency. Try consume magnesium and calcium supplement to ease the pain. However, if you are on medication, consult your doctor first.
4. Improve your hip strength and flexibility
The gluteal muscles support normal walking movements we do every day. They become weak and tight with prolonged sitting, particularly in a desk job. It causes strain on smaller hip muscles around the sciatic nerve when you are walking or standing.
5. Get your body mechanics checked
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| contact your physical therapist to identify your sciatica problem |
Most of the people do not realize that we have made an adaptation in our regular movements, due to the limited joint mobility or muscle weakness. Our body is amazing to adapt to the problems. However, people can do it for so long, until the abnormal strain and stress occur. Contact your physiotherapist to identify the exact problem that is causing your sciatica. It allows him to formulate a treatment plan that will help you restore your natural movement, function and rapidly relieve your pain.
We hope this is useful. You can read another four ways to quickly relieve sciatica in this blog
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