How to improve your posture? Try this physical therapy technique! – In our world of looking beautiful, the posture plays a significant role in how we look at people. Let's think about the last time you saw your posture in front of the mirror and how you immediately improved yourself to look taller, thinner, and fitter. We fight the good struggle against gravity 24 hours a day, and it is our muscles and skeletal structure to maintain our position in the proper alignment. It is important to note that poor posture is associated with many health problems.
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Poor posture contributes to:
- back pain and neck pain,
- headaches and migraines,
- changes in breathing patterns that affect your blood chemistry,
- poor digestion,
- difficulty walking,
- poor balance,
- lack of endurance, and
- poor athletic performance
Why are you rolling
Your different muscles of your heart and deep spine that will help you maintain a more upright posture. These muscles are used for long-term contractions to keep your body properly aligned. However, as with all muscles, the less you use, the more they atrophy and less they can do their job. With sedentary lifestyles today, watching TV, driving the car, sitting at work, etc. Soon, these muscles become weaker and weaker.
What should you do? Try this simple physical therapy technique:
- More aware about your posture throughout the day. You should take frequent breaks to move, be larger, re-adjust your seat.
- You should work on activities that strengthen your core muscles and your back muscles environment.
- Perform stretching exercises on your back on a wall or flat on the ground, moving your arms overhead.
- Walking or running every day, trying to be as large as possible while doing so.
- Be more aware of your breathing during the day. You should take a deep breath in a better posture, which helps mobilize your spine.
- You may assess your workspace. Is it organize correctly? Is your laptop in front of you or on your side? Your chair high enough?
- Avoid sofas and reclining for long periods, these cause poor posture.
- Sleeping on your back or side with pillows between your knees or behind depending on your position. You should try to sleep as flat as possible with a pillow behind your head if possible.
Why you should see a physiotherapist
When it comes to posture and the mechanical movement of your body, nobody is more qualified than a physiotherapist helps you. In physical therapy, therapist assesses your body mechanics, posture, strength and mobility to determine what is necessary for you to have better posture. Then, it will identify what you need to improve your posture and relieve your pain quickly. Therap teach you the right exercises to do that will put you on the path to a life free of pain with terrible posture! Call us today to learn more about how we can help you walk tall, without pain.
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